Health Benefits Of Adding Mustard To Your Food
Mustard is a household staple for many due to it’s delicious taste, but did you know it may be treating more than just your palate? Recent studies suggest that mustard offers several health benefits, including its potential to lower blood sugar levels and protect against infections and diseases. Let’s take a closer look at what mustard is to get to the root of it’s helpful qualities.
What is Mustard?
We’ve consumed it for many decades, but many aren’t even sure what goes into the staple yellow condiment. It derives from the mustard plant which originates in the Mediterranean region. Both the leaves and seeds are edible making it a very versatile crop loaded with nutrients, such as calcium, copper, and vitamins C, A, and K. The seeds in particular also provide a good amount of fiber, selenium, and magnesium.
At Morehouse, we offer a wide variety of mustards. Of course, we offer the staple yellow mustard, but we also sell Dijon, German, and horseradish mustard to name a few.
Health Benefits From Mustard
Mustard is known for it’s disease fighting capability because of certain plant compounds, such as antioxidants. It also provides a good source of glucosinolates which stimulate your body’s antioxidant defense. How does that translate to preventing disease? Take a look at this surprising list below:
- May protect against some cancers – there are some studies that indicate the potential to kill or prevent cancer cells to spread.
- May lower blood sugar – some studies suggest adding mustard with regular medications can more effectively lower blood sugar levels for people with type 2 diabetes.
- Can protect from infections – they may also help to protect against bacteria and fungi, such as E. Coli. But, these are very preliminary studies that are still being researched.
- Can be used to treat contact dermatitis – testing on animals has indicated that it’s possible mustard seeds can heal and reduce symptoms of dermatitis. It’s possible that mustard seeds could be used to treat itchy rashes in the future.
- May prevent psoriasis – mustard seeds provide anti-inflammatory effects which help with many diseases, disorders, or health issues. In preliminary studies, it’s shown the possible healing power of this seed.
While these are all exciting benefits, it is important to note that many of these studies require further research. But it is promising to see the potential of adding our high quality mustard to your everyday diet. Even if these above benefits are still being researched, we do know that the little seed is packed with nutrients that only contribute to a healthy diet. In addition, and compared to many other condiment options, mustard is low calorie and packed with a tasty flavor profile.
Morehouse Delivers Quality Products
Since 1989, Morehouse has been crafting the highest-quality mustard for our consumers near and far. We have been family owned for five generations and care about customer satisfaction and quality products over all else. Our varieties of mustards and horseradish satisfy both classic and innovative dishes. Find us in your local supermarket or proudly displayed at restaurants in your area.
Morehouse is dedicated to using the best ingredients to ensure high-quality products that customers can trust. Our mustard varieties are carefully crafted to maintain the rich flavors and nutrients found in mustard seeds. With a wide selection, we offer something for every taste, from traditional yellow mustard to bold horseradish. Whether you’re adding a touch of flavor to a dish or looking for a condiment with health benefits, Morehouse has you covered.