Not only is mustard one of the world's best tasting condiments, it's also extremely healthy for you! Along with being 100% fat-free, mustard is rich with omega 3 fatty acids which increase cardiovascular health by reducing triglycerides, heart rate, and blood pressure. Mustard is also high in the minerals magnesium and selenium, which can reduce the severity of arthritis and asthma. On top of that these minerals can also lower blood pressure and help prevent heart attacks!
It's not just mustard that is incredibly healthy for you, meet mustard's partner in crime, HORSERADISH! Nearly every part of this wonderful plant has medicinal value. It is high in Vitamin C, a powerful antioxidant, which boosts the immune system, and supports the bodies fight against the flu. Horseradish also contains significant amounts of glucosinolates, which helps fight cancer by increasing the liver's ability to detoxify carcinogens. Oh, and it also clears your sinuses!